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The Ultimate Guide to Twerking

Have you ever felt like you needed to take part in the twerking craze but just didn’t know how to start? Twerking is a type of dancing involving the shaking of the hips in an up-and-down bouncing motion, resulting in the buttocks jiggling. So grab the junk in your trunk and follow this ltimate guide to becoming a master twerker. We’ll give you the five simple tricks you need to transform your butt from a couch-warming waste to a heart-warming dance-floor sensation.


Find some inspiration, like Kate Upton’s Cat Daddy dance.





Start practicing, remembering that repetition is key.





Bunny outfits have scientifically proven to improve twerking by 15%.





Watching yourself twerk in the mirror can help perfect the art of twerking.





Practicing with a friend can help keep you motivated during long twerking sessions.





The Ultimate Nicki Minaj Twerking Supercut





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