This video kicks butt.

Lame jokes aside (we're kicking ourselves for being so dumb), this video is pretty cool. Actor Eric Jacobus shows off the wide array of kicks that exist -- more than 200 in all. And you thought kicking was as simple as lifting your leg really fast.

It's awesome, informative, and once the inspirational '80 movie montage movie music -- ahem, kicks in -- you'll feel like giving them all a try.