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I get a lot of questions about how I motivate myself, how I push myself every day to go to the gym? For me.. It has something to with mindfulness.. Grab the present and own it! – At least 30 min you-time before you hit the gym.. ⏱ Take your coffee or Pre-workout.. ☕️ Get in the mood with the right pumping music or motivational playlists.. Know where you want to go! Visualize your goals.. Know exactly what exercises you are going to do, how many reps & weights.. Enough energy is everything, so take a good meal 1 hour before or a quick boost like a banana for example! Mediate, prepare mentally, kill it. Sweat, sacrifice, SUCCES! ✨ – Wearing @bodyengineersofficial ATHENA Sports Bra LOTUS Tesla Legging EngineeredbyJESS -15%

A photo posted by Jessica Lauren (@jessicalaurenknehans) on

Perfect ending to the weekend wearing all @ryderwear

A photo posted by STEPH PACCA (@steph_pacca) on

#Motivation #builtnotbought Fitness page link in bio!

A photo posted by Lisa Morales (@misslisamorales) on

❤️ @nina_b_roze ❤️ #fitness ❤️ #crossfit ❤️#workoutstyle @bricklosangeles

A photo posted by Genevieve Morton (@genevievemorton) on

Currently obsessed with @industryactive workout clothes! So comfortable and cute. The perfect motivation lol.

A photo posted by Jaclyn Swedberg (@jaclyn_swedberg) on


A photo posted by Jessie Delgado (@jessiebabyfit) on

Morning runs with @monsterproducts #happyhumpday #monsterproducts #ilovemyheadphones

A photo posted by Mikayla Carr (@mikaylacarr_xo) on

Ready to get a little work out in Who's with me? ✋ #wheresmyworkoutbuddy #fitness #sweat #workout #stretch #pilates #letsgo

A photo posted by Michelle Scott (@missmichellescott) on

In the gym gettin my sweat on, ready to start this week off strong. What's your plan to stay fit this week? #mercedesterrell

A photo posted by Mercedes Terrell (@mercedesterrell) on

A photo posted by Princess Pia Mia (@princesspiamia) on


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