The Freshman fifteen is a college tradition. The Fall fifteen happens every year after college -- you lose weight for summer bathing suit season only to pack it all back on with football tailgates and cider donut binges while apple picking with your girl. You've got to keep working out before you turn INTO a cider donut.

Running in the cooler weather isn't so bad, and it's much better with awesome new gear from RYU. RYU's new line of “motion wear” is designed "to enhance the intrinsic nature of the human body to move freely and express motion.” It's comfortable, looks awesome and is great for working out or just hanging out.

RYU’s gear includes wicking, cooling and warming effects so it will keep you warm when it should, cool when it has to and dry so no one sees you sweating out buffalo wing sauce.

Here is a good workout idea -- the next time your girl suggests apple picking RUN AWAY AS FAST POSSIBLE.

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