Forget the guy giving the lesson -- we want tips from the real fighter in this video.

This a rather ho-hum clip in which a fighter explains the proper way to deliver a Superman punch. Sure, his technique is nice and all, but it's the guy behind him who steals the show when he knocks his opponent through a wall!

This is just awesome. If anyone ever doubts he's a good fighter, he should just direct them to this video and add, "Yeah, if you dare fight me, you'd better have some extra drywall on hand because you're gonna need it." Not many people can say it and mean it, but this guy can.

Now, get cracking on those Superman punches, people.