Dwayne 'The Rock' Johnson is a mountain of a man. He's always been a big dude but it seems the last couple years he's bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic book.

USA Today has given the former WWE Champion a platform to share just how he became so massive, and The Rock has even gone as far as laying out his entire dietary plan for the world to see. Now YOU can put on fifteen pounds of muscle, and all you have to do is eat one entire grocery store a day!

Here's what Rock had to say on putting on the weight.

"There's a right way and a wrong way to bulk up for a film. The wrong way it to eat as much garbage as you can for weeks on end, which actors have a tendency of doing. It's unhealthy and puts an incredible amount of stress on your body, joints, tendons, and digestive system. The right way to bulk up is with good complex carbs and protein/fat source."

It's crazy to think any one person can consume seven full meals in a day. He clearly knows his food, or his nutritionist does, because he doesn't seem to be wasting a bite. This also confirms that The Rock isn't just tweeting those pictures of his food, but actually scarfing it all down. Not only is The Rock a rich and famous movie star, who also happens to be one of the greatest wrestlers of all-time, but he's also "The People's Foodie."

Now if only he put his food bills up next to his diet tips.

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